It’s time for change.

The first thing to do is identify the problem. Here are some reasons why you’re miserable at work (and some tips for getting happy again!).

1. You are not challenged enough

If you are not challenged at work, you will become bored, disconnected and even complacent. This can lead to you disliking your role over time.

If you feel you are not living up to your full potential, manage and look for new projects to tackle. Taking on new assignments, presenting new ideas and volunteering for more opportunities. Be proactive in finding new challenges.

2. You feel overwhelmed by your workload

On the other hand, if you’re miserable at work, you might just be overwhelmed. This can lead to excessive stress, anxiety and irritability.

If you feel like there isn’t enough time in the day to do all your work, think about how to better manage your time and tasks. Take an online course, watch a free webinar, or read expert articles on good time management practices. Sometimes all you need is to organize yourself better.

Also learn how to say ‘no’. Packing up on unnecessary work will burn you out and make things worse.

If you’re still feeling overwhelmed, it might be a good idea to have a tactful conversation with your manager. Explain that you’ve taken steps to increase your efficiency in your role, but you’re still extremely overwhelmed by the amount of work you have to do and you’re worried you’ll end up burnt out. Perhaps you can work together to find a solution that works for both of you.

3. You haven’t been retrained yet

Upskilling of women at work

Do you feel like you’re not there as much as you used to be? Does it seem like all your co-workers are getting promotions and raises except you?

If you feel like you’re falling behind, it may be time to brush up on your skills.

It is important to stay constantly relevant in your career and keep up with your industry. Think of it this way: a company is a wheel that is always moving forward. The employees of that company are the spokes on the wheel. When the wheel moves forward, the spokes change position and repeatedly move from top to bottom.

If you don’t move the business forward by honing your skills and staying on top of industry trends, you’ll find yourself at the bottom of the wheel, miserable and vulnerable. Your job is to keep moving forward with that company and keep pushing to be the best spokesperson at the wheel.

4. You don’t work on projects that give you energy

Group of colleagues brainstorming ideas for a project

We all have to do things that we don’t necessarily like or like. You may hate talking on the phone, but work might require you to call a client every now and then. That’s just life. In addition, it is important to push your limits, get out of your comfort zone and see what you can achieve.

However, if you don’t spend most of your time on projects that give you energy, it can be exhausting. So if you enjoy building websites and you spend 90% of your time on the phone with customers, you probably won’t feel very satisfied at work.

If this sounds like you, think about ways you can manage it and focus your role more on the projects you enjoy doing. Think about new projects, present them to your manager and sign up to do them. If you can prove the value of doing these projects, you may find yourself in a custom role.

However, if there is no room for improvement here, you may want to consider looking for a new job. Life is too short to spend your time on things you hate!

WARNING: Before submitting your two week notice, consider these things first.

5. Your work environment does not match your personality

Stressed woman at work

You may not realize it, but your work environment can affect your happiness. If you have an introverted personality, working in a loud, open space can be distracting and mentally exhausting, which can negatively impact your performance.

On the other hand, if you thrive on working together and connecting with others, working in a calmer atmosphere can diminish your creativity and energy.

If you work in an environment that constantly makes you uncomfortable, you are unproductive. And if you’re not productive, you’re dissatisfied. That’s why it’s so important to understand your workplace personas and interaction styles and do your research on the company so you know what kind of work environment to expect. Even if you’re working remotely, make sure your work environment is positively impacting your mental health and productivity.

6. You have no friends at work

Young man feeling miserable at work

If you have a full-time position, you probably work 40 hours a week on average. That’s a lot of time. Spending all that time in isolation without real social interaction or work friendships can lead to loneliness and even depression, which can hinder your job performance.

Make an effort to build personal relationships at work. Be warm and welcoming and do your best to strike up a conversation in the break room. Invite people over for lunch or for a drink after work. Ask about their weekend, look for common interests, or just start by talking about what’s happening at work.

7. Your work environment is toxic

Woman faces a toxic work environment

Being in a toxic work environment can affect your personal happiness as well as your job performance. Evaluate what is happening at work. Is there excessive office gossip? Do you have a bad relationship with your manager? Do people stab colleagues in the back to keep their jobs? Are others treating you or anyone else inappropriately?

These are just a few signs of a toxic work environment, and they can all be reasons why you feel miserable at work. If this sounds like your current workplace, try addressing this privately with the lead offender(s) first. If it affects your job performance, make that clear. They may not be aware of how their behavior affects others.

If the problem persists, report it to management. And if it does continue, you may want to consider looking for a new job elsewhere.

Life is too short to be unhappy at work. Don’t wait another year to be happy! Evaluate your situation and take steps to improve it today.

If you decide you’re tired of your job and need help finding a new one, Work It Daily can help!

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